TANYA OWENS DESIGNS

If you are a keyboard warrior, a writer, or do any extensive work with your hands you are at risk for developing carpal tunnel syndrome. This is an issue where the nerve is pinched. There are nerve glide exercises you can do to alleviate this syndrome.  Video This blog isn't sponsored If you enjoy reading my blog posts please consider supporting my creative endeavors by donating via  PayPal Me  or  Buying Me a Cup of Tea/Coffee .

I have spent the past two weeks, working almost non stop building a 200 sqft extension to my existing patio. And it has taken a toll on my body.  Garland Pose - Margo Francis After standing up from a low stool last night, my left hip starting screaming at me. And after an excruciating night of sleep I found these wonderful yoga exercises that should help me keep my hips nimble and should help you too. 3 Yoga Poses for Tight Hips #FitLife