Fit Life: Tight Hips

By
I have spent the past two weeks, working almost non stop building a 200 sqft extension to my existing patio. And it has taken a toll on my body. 
Garland Pose - Margo Francis


After standing up from a low stool last night, my left hip starting screaming at me. And after an excruciating night of sleep I found these wonderful yoga exercises that should help me keep my hips nimble and should help you too.

3 Yoga Poses for Tight Hips

#FitLife

Comments

Post a Comment

Popular posts from this blog

Canon Digital Photo Professional (DPP) 4 Video Tutorial Series

By
Image
What is DPP 4? According to Canon: Digital Photo Professional (DPP) is a high-performance RAW image processing, viewing and editing software for EOS digital cameras and PowerShot models with RAW capability. Using DPP you can easily perform basic and advanced editing and printing of RAW images.  DPP supports sRGB, Adobe RGB, Wide Gamut RGB and Color Management System (CMS) using the International Color Consortium (ICC) Profile. Digital Photo Professional is included in the initial software setup for your Canon camera.  You can also download the software from the Canon website of your country. You would need to locate your camera model, prove proof of ownership to be able to activate the software. I recommend updating the software regularly as Canon often releases feature updates and camera & lens updates to the software. Why Use DPP 4? If you are shooting with Canon's DSLRs or Mirror Less cameras I recommend using DPP as the first step in your digital Dark Room. It is the...
Read more

How to Adjust Levels and Curves - Canon DPP 4

By
Image
Adjust Tone Curve & Dynamic Range Learn how to remap incorrectly exposed tonal input levels to correctly exposed output levels with Canon's Digital Photo Professional 4. A photograph’s tones are represented by a range of tonal levels. The darkest black shadows have a level of 0, while the brightest white highlight level is 255. Midtones fall between 0 and 255. If a photo is incorrectly exposed then you can use Digital Photo Professional 4 to remap shadow, midtone or highlight input levels to give them lighter or darker output levels. Mini Guide Follow along and take notes  Lesson Files Download the course file(s) so that you can practice with the same file(s) the instructor is working on; download the course file(s) here . Enjoyed this lesson, comment below or tweet along with me  Tweet to @DesignsOwens Lesson 4: How to Correct Color Casts Want to see all of the 11 DPP Lessons, click the DPP keyword below.
Read more

Cloning and Healing - Canon DPP 4

By
Image
Remove Unwanted Objects Using Digital Photo Professional 4’s Dust Delete/Copy Stamp Tool Palette to remove sensor spots and unwanted objects.  You can clone parts of images to remove unwanted parts such as removing a person in the ocean. You can use this tool on Canon RAW images as well as TIFFs and JPGs. Mini Guide Follow along and take notes  Lesson Files Download the course file(s) so that you can practice with the same file(s) the instructor is working on; download the course file(s) here . Enjoyed this lesson, comment below or tweet along with me  Tweet to @DesignsOwens Lesson 9: Better Blacks & Whites Want to see all of the 11 DPP Lessons, click the DPP keyword below.
Read more