Fit Life: Tight Hips

I have spent the past two weeks, working almost non stop building a 200 sqft extension to my existing patio. And it has taken a toll on my body. 
Garland Pose - Margo Francis

After standing up from a low stool last night, my left hip starting screaming at me. And after an excruciating night of sleep I found these wonderful yoga exercises that should help me keep my hips nimble and should help you too.

3 Yoga Poses for Tight Hips



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