Fit Life: Tight Hips
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtfxa-ckZT16cK21k_bMOTQ7zApBlt06Nso829V5WnjEa1nlORKKLj4QR8WQdPrQD3rOqSFK08buzah5HQWlCr0MTds5UvFS7eezmJj3pfaq6gYB7AiFNDLoXc-TBwn_ToYTaE0Kpj8CeeQ7X-5zG6zu0Ev_W64azq6hwuo5OtvvYlmkzOlgzmUbFFGg/w400-h301/HipYoga-GARLAND%20POSE.jpg)
I have spent the past two weeks, working almost non stop building a 200 sqft extension to my existing patio. And it has taken a toll on my body. Garland Pose - Margo Francis After standing up from a low stool last night, my left hip starting screaming at me. And after an excruciating night of sleep I found these wonderful yoga exercises that should help me keep my hips nimble and should help you too. 3 Yoga Poses for Tight Hips #FitLife