Showing posts from June, 2022

Fit Life: Tight Hips

I have spent the past two weeks, working almost non stop building a 200 sqft extension to my existing patio. And it has taken a toll on my body.  Garland Pose - Margo Francis After standing up from a low stool last night, my left hip starting screaming at me. And after an excruciating night of sleep I found these wonderful yoga exercises that should help me keep my hips nimble and should help you too. 3 Yoga Poses for Tight Hips #FitLife